One of the most common barriers to developing the habit of regular physical activity is time - it's just one more thing to add to an already jam-packed schedule. But who says physical activity must happen at the gym? Learn how to easily fit more fitness into your day to achieve a healthier lifestyle. Earn 10 WellRight wellness points for watching.
Recorded live on April 20, 2022. Watch it on-demand now through Dec. 31, 2022.